Nutrient Comparison: Oil Roasted Almonds VS Boiled Pinto Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Boiled Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Boiled Pinto Beans with Salt:
- 1 pound of Oil Roasted Almonds has 12.6 times more Vitamin B2, 11.5 times more Vitamin B3 and 27.6 times more Vitamin E than Boiled Pinto Beans with Salt.
- While 1 lb of Boiled Pinto Beans with Salt contains 2.1 times more Vitamin B1, 1.9 times more Vitamin B6, 6.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Pinto Beans with Salt provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 pound of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Oil Roasted Almonds as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Boiled Pinto Beans with Salt:
- 1 pound of Oil Roasted Almonds has 6.3 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 5.4 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium and 3.1 times more Zinc than Boiled Pinto Beans with Salt.
- While 1 lb of Boiled Pinto Beans with Salt contains 1.5 times more Selenium and 238 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 4.2 times more Energy, 84.9 times more Fat, 38.6 times more Saturated Fat, 173.3 times more Omega 6, 13.4 times more Sugars and 2.4 times more Protein than Boiled Pinto Beans with Salt.
- While 1 lb of Boiled Pinto Beans with Salt contains more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Boiled Pinto Beans with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6