Nutrient Comparison: Oil Roasted Almonds VS Frozen Concentrate Fruit Punch Juice Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Oil Roasted Almonds has 23 times more Vitamin B1, 3.4 times more Vitamin B2, 17.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Oil Roasted Almonds as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Concentrate Fruit Punch Juice Drink:
- 1 pound of Oil Roasted Almonds has 14.6 times more Calcium, 13.6 times more Copper, 4.6 times more Iron, 24.9 times more Magnesium, 11.7 times more Manganese, 38.8 times more Phosphorus, 2.6 times more Potassium, more Selenium and 4.4 times more Zinc than Frozen Concentrate Fruit Punch Juice Drink.
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 3.5 times more Energy, 78.8 times more Fat, 48.4 times more Saturated Fat, 107.3 times more Omega 6, 52.5 times more Fiber and 70.8 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 1 lb of Frozen Concentrate Fruit Punch Juice Drink contains more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein