Nutrient Comparison: Oil Roasted Almonds VS Unsweetened Rice Milk per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Unsweetened Rice Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Unsweetened Rice Milk:
- 1 pound of Oil Roasted Almonds has 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 9.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 55.3 times more Vitamin E than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Unsweetened Rice Milk have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Unsweetened Rice Milk have insufficient amounts of Vitamin C and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Unsweetened Rice Milk:
- 1 pound of Oil Roasted Almonds has 2.5 times more Calcium, 25.8 times more Copper, 18.4 times more Iron, 24.9 times more Magnesium, 8.7 times more Manganese, 8.3 times more Phosphorus, 25.9 times more Potassium, 1.9 times more Selenium and 23.6 times more Zinc than Unsweetened Rice Milk.
- While 1 lb of Unsweetened Rice Milk contains 39 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- 1 pound of Unsweetened Rice Milk lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 12.9 times more Energy, 56.9 times more Fat, more Saturated Fat, 44.3 times more Omega 6, 1.9 times more Carbohydrate, 35 times more Fiber and 75.8 times more Protein than Unsweetened Rice Milk.
- Both Oil Roasted Almonds and Unsweetened Rice Milk offer comparable quantities of Sugars per one pound.
- 1 pound of Unsweetened Rice Milk provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Unsweetened Rice Milk provide inadequate amounts of Omega 3 in one pound.