Nutrient Comparison: Oil Roasted Almonds VS Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 pound of Oil Roasted Almonds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 1 lb of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
- 1 pound of Oil Roasted Almonds has 291 times more Calcium, 191 times more Copper, more Iron, more Magnesium, 31.9 times more Manganese, 12.9 times more Phosphorus, 53.8 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- While 1 lb of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contains 35.6 times more Water than Oil Roasted Almonds.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, 57 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
- 1 pound of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Oil Roasted Almonds as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C provide inadequate amounts of Omega 3 in one pound.