Nutrient Comparison: Oil Roasted Almonds VS Dry Mix Bread Stuffing per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Dry Mix Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Dry Mix Bread Stuffing:
- 1 pound of Oil Roasted Almonds has 1.9 times more Vitamin B2 and 68.3 times more Vitamin E than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 6.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Dry Mix Bread Stuffing:
- 1 pound of Oil Roasted Almonds has 3 times more Calcium, 4 times more Copper, 6.9 times more Magnesium, 4.1 times more Manganese, 3.3 times more Phosphorus, 2.8 times more Potassium and 3.3 times more Zinc than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains 11.7 times more Selenium and 1405 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dry Mix Bread Stuffing contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 16.2 times more Fat, 5 times more Saturated Fat, 20 times more Omega 6, 3.3 times more Fiber and 1.9 times more Protein than Dry Mix Bread Stuffing.
- While 1 lb of Dry Mix Bread Stuffing contains more Omega 3, 4.3 times more Carbohydrate and 1.8 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3