Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Oil Roasted Almonds has 15.8 times more Vitamin E than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Vitamin A, 6.5 times more Vitamin B1, 2.3 times more Vitamin B3, 6.8 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 pound of Oil Roasted Almonds has 6.6 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.2 times more Zinc than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 7.6 times more Iron, 7.8 times more Selenium and 238 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 6.3 times more Fat, 3.8 times more Saturated Fat, 4.5 times more Omega 6 and 2.2 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains more Omega 3, 4 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Fiber per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3