Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, POST SELECTS Blueberry Morning per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Oil Roasted Almonds has 16.6 times more Vitamin E than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Vitamin A, 7.6 times more Vitamin B1, 2.5 times more Vitamin B3, 7.6 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST SELECTS Blueberry Morning provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 1 pound of Oil Roasted Almonds has 7.1 times more Calcium, 4.8 times more Copper, 4.8 times more Magnesium, 2.9 times more Phosphorus, 3.6 times more Potassium and 1.9 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.1 times more Selenium and 341 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.5 times more Energy, 10.4 times more Fat, 7 times more Saturated Fat, 10 times more Omega 6, 2.2 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 1 lb of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains more Omega 3, 4.6 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3