Nutrient Comparison: Oil Roasted Almonds VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Oil Roasted Almonds has 38.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3, 17.3 times more Vitamin B6 and 57.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B5 per one pound.
- Both Oil Roasted Almonds as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:
- 1 pound of Oil Roasted Almonds has 4.1 times more Calcium, 8.2 times more Copper, 4.5 times more Magnesium, 6.9 times more Manganese, 2.5 times more Phosphorus and 2.9 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 8.4 times more Iron, 2.7 times more Selenium, 759 times more Sodium and 5 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.8 times more Energy, 13.6 times more Fat, 2.1 times more Saturated Fat, 11.3 times more Omega 6 and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains more Omega 3, 4.7 times more Carbohydrate, 4.5 times more Sugars and 1.5 times more Fiber than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3