Nutrient Comparison: Oil Roasted Almonds VS Crackers, melba toast, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Crackers, melba toast, plain:
- 1 pound of Oil Roasted Almonds has 2.9 times more Vitamin B2, 1.2 times more Vitamin B6 and 60.4 times more Vitamin E than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 4.5 times more Vitamin B1, 3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, melba toast, plain provide similar amounts of Vitamin B3 per one pound.
- Both Oil Roasted Almonds as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Crackers, melba toast, plain:
- 1 pound of Oil Roasted Almonds has 3.1 times more Calcium, 3.3 times more Copper, 4.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.5 times more Zinc than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains 8.5 times more Selenium and 598 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Crackers, melba toast, plain contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.6 times more Energy, 17.2 times more Fat, 9.5 times more Saturated Fat, 11.2 times more Omega 6, 4.8 times more Sugars, 1.7 times more Fiber and 1.8 times more Protein than Crackers, melba toast, plain.
- While 1 lb of Crackers, melba toast, plain contains more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3