Nutrient Comparison: Oil Roasted Almonds VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Oil Roasted Almonds has 5.4 times more Vitamin B1, 52.1 times more Vitamin B2, 27.6 times more Vitamin B3, 4.8 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Oil Roasted Almonds as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 pound of Oil Roasted Almonds has 26.5 times more Calcium, 53.1 times more Copper, 14.7 times more Iron, 27.4 times more Magnesium, 10.3 times more Manganese, 33.3 times more Phosphorus, 6.7 times more Potassium, more Selenium and 43.9 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 30.2 times more Water than Oil Roasted Almonds.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 10.1 times more Energy, 424.4 times more Fat, 168.3 times more Saturated Fat, 795.2 times more Omega 6, 52.5 times more Fiber and 57.4 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 lb of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 3.1 times more Sugars and more Fructose than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Grape juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in one pound.