Nutrient Comparison: Dried Beechnuts VS Coffee Liqueur 31.5% per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Coffee Liqueur 31.5% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Coffee Liqueur 31.5%:
- 1 pound of Dried Beechnuts has 76 times more Vitamin B1, 30.9 times more Vitamin B2, 6.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as 63 Proof Coffee Liqueur have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Coffee Liqueur 31.5%:
- 1 pound of Dried Beechnuts has 16.8 times more Copper, 41 times more Iron, 78.9 times more Manganese, 33.9 times more Potassium, 4.8 times more Sodium and 12 times more Zinc than Coffee Liqueur 31.5%.
- 1 pound of Coffee Liqueur 31.5% lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as 63 Proof Coffee Liqueur lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.9 times more Energy, 166.7 times more Fat, 54 times more Saturated Fat, 212.5 times more Omega 3, 189.6 times more Omega 6 and 62 times more Protein than Coffee Liqueur 31.5%.
- Both Dried Beechnuts and Coffee Liqueur 31.5% offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Coffee Liqueur 31.5% provide inadequate amounts of Omega 3, Omega 6 and Protein