Nutrient Comparison: Dried Beechnuts VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Red Wine:
- 1 pound of Dried Beechnuts has 60.8 times more Vitamin B1, 12 times more Vitamin B2, 3.9 times more Vitamin B3, 30.8 times more Vitamin B5, 12 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Red Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Red Table Wine have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Red Wine:
- 1 pound of Dried Beechnuts has 60.9 times more Copper, 5.3 times more Iron, 10.2 times more Manganese, 8 times more Potassium, 9.5 times more Sodium and 2.6 times more Zinc than Red Wine.
- While 1 lb of Red Table Wine contains more Magnesium, more Phosphorus and 13.1 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Red Wine lack sufficient amounts of Copper and Zinc
- Both Dried Beechnuts as well as Red Table Wine lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.8 times more Carbohydrate and 88.6 times more Protein than Red Wine.
- 1 pound of Red Wine provide inadequate amounts of Omega 3, Omega 6 and Protein