Nutrient Comparison: Dried Beechnuts VS Raw Sulfured Dehydrated Apricots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Dried Beechnuts has 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains more Vitamin A and 4.1 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Raw Sulfured Dehydrated Apricots:
- 1 pound of Dried Beechnuts has 3.6 times more Manganese and 2.9 times more Sodium than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 61 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium and 2.8 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Raw Sulfured Dehydrated Apricots contain similar levels of Copper per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.8 times more Energy, 80.6 times more Fat, 133 times more Saturated Fat, 152 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 1 lb of Raw Sulfured Dehydrated Apricots contains 2.5 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6