Nutrient Comparison: Dried Beechnuts VS Boiled Great Northern Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Great Northern Beans:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 11.9 times more Vitamin C than Boiled Great Northern Beans.
- Both Dried Beechnuts and Boiled Great Northern Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Great Northern Beans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Great Northern Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Great Northern Beans:
- 1 pound of Dried Beechnuts has 2.7 times more Copper, 2.6 times more Manganese, 2.6 times more Potassium and 19 times more Sodium than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 68 times more Calcium, more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Great Northern Beans contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.9 times more Energy, 111.1 times more Fat, 40.9 times more Saturated Fat, 20.2 times more Omega 3, 178.5 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Great Northern Beans.
- While 1 lb of Boiled Great Northern Beans contains 1.3 times more Protein than Dried Beechnuts.
- 1 pound of Boiled Great Northern Beans provide inadequate amounts of Omega 6