Nutrient Comparison: Dried Beechnuts VS Citrus Energy Drink per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Citrus Energy Drink:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- While 1 lb of Citrus Energy Drink contains 1.6 times more Vitamin C than Dried Beechnuts.
- 1 pound of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Citrus Energy Drink have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Citrus Energy Drink:
- 1 pound of Dried Beechnuts has more Copper, more Iron, more Manganese, 254.3 times more Potassium, 3.8 times more Sodium and more Zinc than Citrus Energy Drink.
- While 1 lb of Citrus Energy Drink contains 13.4 times more Water than Dried Beechnuts.
- 1 pound of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Citrus Energy Drink lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 12.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 3 times more Carbohydrate and more Protein than Citrus Energy Drink.
- 1 pound of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein