Nutrient Comparison: Dried Beechnuts VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 1 pound of Dried Beechnuts has 3.2 times more Vitamin B2, 5.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 5.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 1.8 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provide similar amounts of Vitamin B1 per one pound.
- Both Dried Beechnuts as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry:
- 1 pound of Dried Beechnuts has 3.2 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 64 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 8.9 times more Sodium and 6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.5 times more Energy, 5.1 times more Fat and 3.5 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
- While 1 lb of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 2.1 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.