Nutrient Comparison: Dried Beechnuts VS Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 19 times more Vitamin B1, 9.8 times more Vitamin B2, 5.4 times more Vitamin B3, 8.8 times more Vitamin B5, 15.5 times more Vitamin B6, 16.1 times more Vitamin B9 and 8.2 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- While 1 lb of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids contains more Vitamin A than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Dried Beechnuts as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids:
- 1 pound of Dried Beechnuts has 10.3 times more Copper, 2 times more Iron, 19.2 times more Manganese, 11.2 times more Potassium, 5.4 times more Sodium and 6 times more Zinc than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 5.1 times more Energy, 555.6 times more Fat, 272.3 times more Saturated Fat, 121.4 times more Omega 3, 1313.6 times more Omega 6 and 8.7 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
- Both Dried Beechnuts and Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein