Nutrient Comparison: Dried Beechnuts VS Boiled Catjang Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Boiled Catjang Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Boiled Catjang Cowpeas:
- 1 pound of Dried Beechnuts has 1.9 times more Vitamin B1, 8.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 38.8 times more Vitamin C than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 1.3 times more Vitamin B9 than Dried Beechnuts.
- 1 pound of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Boiled Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Boiled Catjang Cowpeas:
- 1 pound of Dried Beechnuts has 2.5 times more Copper, 2.8 times more Manganese, 2.7 times more Potassium and 2 times more Sodium than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 26 times more Calcium, more Magnesium, more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Catjang Cowpeas contain similar levels of Iron per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 4.9 times more Energy, 70.4 times more Fat, 30.9 times more Saturated Fat, 15.3 times more Omega 3, 95.8 times more Omega 6 and 1.6 times more Carbohydrate than Boiled Catjang Cowpeas.
- While 1 lb of Boiled Catjang Cowpeas contains 1.3 times more Protein than Dried Beechnuts.
- 1 pound of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6