Nutrient Comparison: Dried Beechnuts VS Focaccia, Italian flatbread, plain per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Focaccia, Italian flatbread, plain:
- 1 pound of Dried Beechnuts has 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Focaccia, Italian flatbread, plain:
- 1 pound of Dried Beechnuts has 7.4 times more Copper, 3.7 times more Manganese and 8.9 times more Potassium than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 35 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus, 14.8 times more Sodium and 3.7 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 2.3 times more Energy, 6.3 times more Fat, 6.5 times more Saturated Fat, 23.6 times more Omega 3 and 19.9 times more Omega 6 than Focaccia, Italian flatbread, plain.
- While 1 lb of Focaccia, Italian flatbread, plain contains 1.4 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Focaccia, Italian flatbread, plain offer comparable quantities of Carbohydrate per one pound.