Nutrient Comparison: Dried Beechnuts VS Grapefruit juice canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Grapefruit juice canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Grapefruit juice canned:
- 1 pound of Dried Beechnuts has 4.8 times more Vitamin B1, 18.6 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B5, 18.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Grapefruit juice canned.
- While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains 2.2 times more Vitamin C than Dried Beechnuts.
- 1 pound of Grapefruit juice canned have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Beechnuts as well as Grapefruit juice, white, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Grapefruit juice canned:
- 1 pound of Dried Beechnuts has 20.9 times more Copper, 30.8 times more Iron, 70.6 times more Manganese, 7.2 times more Potassium, 19 times more Sodium and 7.2 times more Zinc than Grapefruit juice canned.
- While 1 lb of Grapefruit juice, white, canned or bottled, unsweetened contains more Magnesium, more Phosphorus and 13.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Grapefruit juice canned lack sufficient amounts of Iron, Manganese and Zinc
- Both Dried Beechnuts as well as Grapefruit juice, white, canned or bottled, unsweetened lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 15.6 times more Energy, 75.8 times more Fat, 69.7 times more Saturated Fat, 44.7 times more Omega 3, 134.2 times more Omega 6, 4.4 times more Carbohydrate and 11.3 times more Protein than Grapefruit juice canned.
- 1 pound of Grapefruit juice canned provide inadequate amounts of Energy, Omega 6 and Protein