Nutrient Comparison: Dried Beechnuts VS Pectin, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pectin, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pectin, liquid:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Pectin, liquid have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pectin, liquid:
- 1 pound of Dried Beechnuts has more Copper, more Iron, more Potassium, more Sodium and more Zinc than Pectin, liquid.
- While 1 lb of Pectin, liquid contains 14.7 times more Water than Dried Beechnuts.
- 1 pound of Pectin, liquid lack sufficient amounts of Copper, Iron, Potassium and Zinc
- Both Dried Beechnuts as well as Pectin, liquid lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 52.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 16 times more Carbohydrate and more Protein than Pectin, liquid.
- 1 pound of Pectin, liquid provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein