Nutrient Comparison: Dried Beechnuts VS Pie fillings, blueberry, canned per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Pie fillings, blueberry, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Pie fillings, blueberry, canned:
- 1 pound of Dried Beechnuts has 13.2 times more Vitamin B1, 10.9 times more Vitamin B2, 9.6 times more Vitamin B3, 10.1 times more Vitamin B5, 23.6 times more Vitamin B6, 113 times more Vitamin B9 and 22.1 times more Vitamin C than Pie fillings, blueberry, canned.
- 1 pound of Pie fillings, blueberry, canned have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Pie fillings, blueberry, canned have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Pie fillings, blueberry, canned:
- 1 pound of Dried Beechnuts has 6 times more Copper, 3.1 times more Iron, 6.2 times more Manganese, 8.8 times more Potassium, 3.2 times more Sodium and 3.6 times more Zinc than Pie fillings, blueberry, canned.
- While 1 lb of Pie fillings, blueberry, canned contains 27 times more Calcium and more Magnesium than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
- 1 pound of Pie fillings, blueberry, canned lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Pie fillings, blueberry, canned lack sufficient amounts of Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.2 times more Energy, 250 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 15.1 times more Protein than Pie fillings, blueberry, canned.
- While 1 lb of Pie fillings, blueberry, canned contains 1.3 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Pie fillings, blueberry, canned provide inadequate amounts of Omega 3, Omega 6 and Protein