Nutrient Comparison: Dried Beechnuts VS Puddings, lemon, dry mix, regular, with added oil, potassium, sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Dried Beechnuts has 60.8 times more Vitamin B1, 15.5 times more Vitamin B2, 46.2 times more Vitamin B3, 30.8 times more Vitamin B5, 136.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Puddings, lemon, dry mix, regular, with added oil, potassium, sodium:
- 1 pound of Dried Beechnuts has 27.9 times more Copper, 14.5 times more Iron, 53.6 times more Manganese, 4 times more Potassium and 18 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 22.3 times more Sodium than Dried Beechnuts.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.6 times more Energy, 33.3 times more Fat, 21.2 times more Saturated Fat, 42.5 times more Omega 3, 27 times more Omega 6 and 62 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
- While 1 lb of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium contains 2.7 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Protein