Nutrient Comparison: Dried Beechnuts VS Sweeteners, tabletop, sucralose, SPLENDA packets per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Sweeteners, tabletop, sucralose, SPLENDA packets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 1 pound of Dried Beechnuts has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweeteners, tabletop, sucralose, SPLENDA packets have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Sweeteners, tabletop, sucralose, SPLENDA packets:
- 1 pound of Dried Beechnuts has more Copper, more Iron, more Manganese, 254.3 times more Potassium, more Sodium and more Zinc than Sweeteners, tabletop, sucralose, SPLENDA packets.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweeteners, tabletop, sucralose, SPLENDA packets lack sufficient amounts of Calcium, Magnesium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Protein than Sweeteners, tabletop, sucralose, SPLENDA packets.
- While 1 lb of Sweeteners, tabletop, sucralose, SPLENDA packets contains 2.7 times more Carbohydrate than Dried Beechnuts.
- 1 pound of Sweeteners, tabletop, sucralose, SPLENDA packets provide inadequate amounts of Omega 3, Omega 6 and Protein