Nutrient Comparison: Brazilnuts VS Canned Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Red Kidney Beans:
- 1 pound of Brazilnuts has 9.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- 1 pound of Canned Red Kidney Beans have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Red Kidney Beans:
- 1 pound of Brazilnuts has 2.8 times more Calcium, 6.4 times more Copper, 1.6 times more Iron, 12.5 times more Magnesium, 3.2 times more Manganese, 6 times more Phosphorus, 2.4 times more Potassium, 1198.1 times more Selenium and 5.4 times more Zinc than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 77 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 5.3 times more Energy, 63.9 times more Fat, 89.1 times more Saturated Fat, 203 times more Omega 6, 1.4 times more Fiber and 1.8 times more Protein than Canned Red Kidney Beans.
- While 1 lb of Canned Red Kidney Beans, Solids contains 2 times more Omega 3, 1.8 times more Carbohydrate and 1.6 times more Sugars than Dried Brazilnuts.
- 1 pound of Canned Red Kidney Beans provide inadequate amounts of Omega 6