Nutrient Comparison: Brazilnuts VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 pound of Brazilnuts has 56.1 times more Vitamin B1, more Vitamin B2, 1.8 times more Vitamin B6, more Vitamin B9 and 9.9 times more Vitamin E than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 2.9 times more Vitamin B3, more Vitamin B12 and 3.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Dried Brazilnuts as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 1 pound of Brazilnuts has 80 times more Calcium, 290.5 times more Copper, 48.6 times more Iron, 376 times more Magnesium, more Phosphorus, 65.9 times more Potassium, more Selenium and 406 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 1 lb of Assorted Flavors Calorie-free Powerade Zero Ion4 contains 14 times more Sodium and 29.2 times more Water than Dried Brazilnuts.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 1 pound of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein