Nutrient Comparison: Brazilnuts VS Black Tea, Ready-to-drink, Peach, Diet per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Black Tea, Ready-to-drink, Peach, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Black Tea, Ready-to-drink, Peach, Diet:
- 1 pound of Brazilnuts has more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
- While 1 lb of Black Tea, Ready-to-drink, Peach, Diet contains 7.4 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Black Tea, Ready-to-drink, Peach, Diet:
- 1 pound of Brazilnuts has 160 times more Calcium, 348.6 times more Copper, more Iron, 376 times more Magnesium, 7.6 times more Manganese, 725 times more Phosphorus, 54.9 times more Potassium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
- While 1 lb of Black Tea, Ready-to-drink, Peach, Diet contains 29.1 times more Water than Dried Brazilnuts.
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 659 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
- 1 pound of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein