Nutrient Comparison: Brazilnuts VS Strawberry Banana V8 SPLASH Smoothies per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Strawberry Banana V8 SPLASH Smoothies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Strawberry Banana V8 SPLASH Smoothies:
- 1 pound of Brazilnuts has 1.2 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 2.8 times more Vitamin B3, more Vitamin B12 and 35 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C
Comparing minerals per 1 pound for Brazilnuts vs Strawberry Banana V8 SPLASH Smoothies:
- 1 pound of Brazilnuts has 3.9 times more Calcium, 16.2 times more Iron and 27.5 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 26.4 times more Water than Dried Brazilnuts.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Iron and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 17.8 times more Energy, more Fat, more Saturated Fat, 1.4 times more Carbohydrate, more Fiber and 11.7 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
- While 1 lb of Strawberry Banana V8 SPLASH Smoothies contains 3.2 times more Sugars than Dried Brazilnuts.
- 1 pound of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Energy and Fiber