Nutrient Comparison: Brazilnuts VS Cherries, sweet, canned, juice pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cherries, sweet, canned, juice pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Brazilnuts has 34.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 3.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 24.6 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 1.4 times more Vitamin B3 and 3.6 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Dried Brazilnuts as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cherries, sweet, canned, juice pack, solids and liquids:
- 1 pound of Brazilnuts has 11.4 times more Calcium, 23.9 times more Copper, 4.2 times more Iron, 31.3 times more Magnesium, 20 times more Manganese, 33 times more Phosphorus, 5 times more Potassium, more Selenium and 40.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 24.8 times more Water than Dried Brazilnuts.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 12.2 times more Energy, 3355 times more Fat, 4033.5 times more Saturated Fat, 12 times more Omega 3, 8121 times more Omega 6, 5 times more Fiber and 15.7 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
- While 1 lb of Cherries, sweet, canned, juice pack, solids and liquids contains 5.3 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein