Nutrient Comparison: Brazilnuts VS Cranberry juice cocktail, frozen concentrate per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Brazilnuts has 26.8 times more Vitamin B1, 2.1 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 2.6 times more Vitamin B5 and 65.4 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
- 1 pound of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dried Brazilnuts as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cranberry juice cocktail, frozen concentrate:
- 1 pound of Brazilnuts has 14.5 times more Calcium, 87.2 times more Copper, 8.1 times more Iron, 75.2 times more Magnesium, 8.7 times more Manganese, 145 times more Phosphorus, 13.4 times more Potassium, more Selenium and 58 times more Zinc than Cranberry juice cocktail, frozen concentrate.
- 1 pound of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 3.3 times more Energy, more Fat, more Saturated Fat, 37.5 times more Fiber and 286.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 1 lb of Cranberry juice cocktail, frozen concentrate contains 4.4 times more Carbohydrate and 18.2 times more Sugars than Dried Brazilnuts.
- 1 pound of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein