Nutrient Comparison: Brazilnuts VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 1 pound of Brazilnuts has 38.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 7.3 times more Vitamin B9 and 14.1 times more Vitamin E than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contains 3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Brazilnuts as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids:
- 1 pound of Brazilnuts has 32 times more Calcium, 24.5 times more Copper, 9.7 times more Iron, 53.7 times more Magnesium, 8.2 times more Manganese, 65.9 times more Phosphorus, 7 times more Potassium, 3834 times more Selenium and 45.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contains 26.5 times more Water than Dried Brazilnuts.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 20.6 times more Energy, 1342 times more Fat, 2689 times more Saturated Fat, 18 times more Omega 3, 1433.1 times more Omega 6, 1.4 times more Carbohydrate, 7.5 times more Fiber and 34.1 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids.
- While 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids contains 3.2 times more Sugars than Dried Brazilnuts.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein