Nutrient Comparison: Brazilnuts VS Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- Both Dried Brazilnuts and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Brazilnuts vs Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour:
- 1 pound of Brazilnuts has 3.1 times more Calcium, 6.7 times more Copper, 17.1 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 7 times more Potassium, 87.1 times more Selenium and 5 times more Zinc than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 148.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.5 times more Energy, 4.2 times more Fat, 6.3 times more Fiber and 1.6 times more Protein than Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour.
- While 1 lb of Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour contains 5.6 times more Carbohydrate and 9.4 times more Sugars than Dried Brazilnuts.