Nutrient Comparison: Brazilnuts VS SILK Plus for Bone Health, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of SILK Plus for Bone Health, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs SILK Plus for Bone Health, soymilk:
- 1 pound of Brazilnuts has 2.2 times more Vitamin B9 than SILK Plus for Bone Health, soymilk.
- While 1 lb of SILK Plus for Bone Health, soymilk contains 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both Dried Brazilnuts as well as SILK Plus for Bone Health, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Brazilnuts vs SILK Plus for Bone Health, soymilk:
- 1 pound of Brazilnuts has 5.5 times more Iron, 23.5 times more Magnesium, 5.4 times more Potassium, 833.5 times more Selenium and 16.2 times more Zinc than SILK Plus for Bone Health, soymilk.
- While 1 lb of SILK Plus for Bone Health, soymilk contains 13 times more Sodium and 26.6 times more Water than Dried Brazilnuts.
- Both Brazilnuts and SILK Plus for Bone Health, soymilk contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 16.1 times more Energy, 46.6 times more Fat, 78.3 times more Saturated Fat, 2.6 times more Carbohydrate, 9.4 times more Fiber and 5.8 times more Protein than SILK Plus for Bone Health, soymilk.
- Both Brazilnuts and SILK Plus for Bone Health, soymilk offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Plus for Bone Health, soymilk provide inadequate amounts of Energy