Nutrient Comparison: Brazilnuts VS SILK Strawberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs SILK Strawberry soy yogurt:
- 1 lb of SILK Strawberry soy yogurt contains 25.1 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Brazilnuts vs SILK Strawberry soy yogurt:
- 1 pound of Brazilnuts has 3.8 times more Iron than SILK Strawberry soy yogurt.
- While 1 lb of SILK Strawberry soy yogurt contains 22.5 times more Water than Dried Brazilnuts.
- Both Brazilnuts and SILK Strawberry soy yogurt contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 7 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Strawberry soy yogurt.
- While 1 lb of SILK Strawberry soy yogurt contains 1.6 times more Carbohydrate and 5.6 times more Sugars than Dried Brazilnuts.
- 1 pound of SILK Strawberry soy yogurt provide inadequate amounts of Fiber