Nutrient Comparison: Dried Butternuts VS Granny Smith Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Granny Smith Apples:
- 1 pound of Dried Butternuts has 20.2 times more Vitamin B1, 5.9 times more Vitamin B2, 8.3 times more Vitamin B3, 11.3 times more Vitamin B5, 15.1 times more Vitamin B6 and 22 times more Vitamin B9 than Granny Smith Apples.
- 1 pound of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Granny Smith Apples:
- 1 pound of Dried Butternuts has 10.6 times more Calcium, 14.5 times more Copper, 26.8 times more Iron, 47.4 times more Magnesium, 149.1 times more Manganese, 37.2 times more Phosphorus, 3.5 times more Potassium, 172 times more Selenium and 78.3 times more Zinc than Granny Smith Apples.
- While 1 lb of Raw Granny Smith Apples with skin contains 25.6 times more Water than Dried Butternuts.
- 1 pound of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 10.6 times more Energy, 299.9 times more Fat, 1.7 times more Fiber and 56.6 times more Protein than Granny Smith Apples.
- Both Dried Butternuts and Granny Smith Apples offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Granny Smith Apples provide inadequate amounts of Protein