Nutrient Comparison: Dried Butternuts VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of Dried Butternuts has 127.7 times more Vitamin B1, 21.1 times more Vitamin B2, 37.3 times more Vitamin B3, 29.5 times more Vitamin B6 and 16.5 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 9.3 times more Vitamin C than Dried Butternuts.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 pound of Dried Butternuts has 26.5 times more Calcium, 50 times more Copper, 100.5 times more Iron, 237 times more Magnesium, 285.2 times more Manganese, 446 times more Phosphorus, 30.1 times more Potassium, 172 times more Selenium and 156.5 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 lb of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 25.7 times more Water than Dried Butternuts.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 10.9 times more Energy, more Fat, 1306 times more Saturated Fat, 7.8 times more Fiber and 85.9 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Dried Butternuts and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein