Nutrient Comparison: Dried Butternuts VS Candies, gumdrops, starch jelly pieces per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Candies, gumdrops, starch jelly pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Dried Butternuts has 63.8 times more Vitamin B1, 11.4 times more Vitamin B2, 104.5 times more Vitamin B3, 52.8 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 1 pound of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Butternuts as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Candies, gumdrops, starch jelly pieces:
- 1 pound of Dried Butternuts has 17.7 times more Calcium, 37.5 times more Copper, 10.1 times more Iron, 237 times more Magnesium, 656 times more Manganese, 446 times more Phosphorus, 84.2 times more Potassium, 21.5 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 44 times more Sodium than Dried Butternuts.
- 1 pound of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
- While 1 lb of Candies, gumdrops, starch jelly pieces contains 8.2 times more Carbohydrate than Dried Butternuts.
- 1 pound of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein