Nutrient Comparison: Dried Butternuts VS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Dried Butternuts has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 5 times more Vitamin B3 than Dried Butternuts.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size:
- 1 pound of Dried Butternuts has 1.2 times more Calcium, more Copper, 1.4 times more Magnesium and 2.1 times more Selenium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Dried Butternuts and Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contain similar levels of Iron, Phosphorus, Potassium and Zinc per one pound.
- 1 pound of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.8 times more Energy, 27.7 times more Fat, 3 times more Saturated Fat, 161.4 times more Omega 3, 28.9 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- While 1 lb of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size contains 6.7 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.