Nutrient Comparison: Dried Butternuts VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 1 pound of Dried Butternuts has 21.3 times more Vitamin B1, 7.8 times more Vitamin B2, 2.8 times more Vitamin B3, 10.6 times more Vitamin B5, 11.2 times more Vitamin B6, 22 times more Vitamin B9 and 1.7 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids:
- 1 pound of Dried Butternuts has 8.8 times more Calcium, 6.5 times more Copper, 13.9 times more Iron, 47.4 times more Magnesium, 45.6 times more Manganese, 40.5 times more Phosphorus, 4.8 times more Potassium, 34.4 times more Selenium and 39.1 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contains 24.1 times more Water than Dried Butternuts.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 8.4 times more Energy, 814 times more Fat, 130.6 times more Saturated Fat, 2179.5 times more Omega 3, 1249.1 times more Omega 6, 4.7 times more Fiber and 63.8 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
- While 1 lb of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids contains 1.6 times more Carbohydrate than Dried Butternuts.
- 1 pound of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein