Comparing Nutrients in 1 pound Dried Butternuts VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Dried Butternuts	15%	78%	7%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Dried Butternuts	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	96% 2776kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	266% 258g	88% 85.2g	97g per day for Men 19-50 years
Saturated Fat	18.5% 5.92g	115% 36.7g	32g per day for Men 19-50 years
Omega 3	2472% 39.5g	16.4% 0.26g	1.6g per day for Men 19-50 years
Omega 6	900% 153g	49.5% 8.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42% 54.7g	270% 351g	130g per day for Men 19-50 years
Sugars	NA	309% 224g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.63% 1.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.8g	g per day for Men 19-50 years
Sucrose	NA	% 217g	g per day for Men 19-50 years
Fiber	56% 21.3g	0% 0g	38g per day for Men 19-50 years
Protein	202% 113g	17.7% 9.93g	56g per day for Men 19-50 years

Vitamins

	Dried Butternuts	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	145% 1.74mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.6% 4.74mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.4% 2.87mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	195% 2.54mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 299μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Butternuts	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	24% 240mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	227% 2.04mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.2mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	256% 1075mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	1294% 29.8mg	48.7% 1.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	289% 2023mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	56% 1910mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	142% 78μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	57% 857mg	1500mg per day for Men 19-50 years
Zinc	129% 14mg	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	0.41% 15g	0.16% 5.85g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Butternuts VS Glutino, Gluten Free Cookies, Vanilla Creme per 1 lb

Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Dried Butternuts vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Dried Butternuts and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Dried Butternuts vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 1 pound of Dried Butternuts has 4.8 times more Calcium, 16.1 times more Copper, 17.5 times more Iron, 26.3 times more Magnesium, 26.6 times more Manganese, 13.9 times more Phosphorus, 6.3 times more Potassium and 17.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 189 times more Sodium than Dried Butternuts.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Dried Butternuts has 1.3 times more Energy, 3 times more Fat, 150.3 times more Omega 3, 18.2 times more Omega 6, more Fiber and 11.4 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme contains 6.2 times more Saturated Fat and 6.4 times more Carbohydrate than Dried Butternuts.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber