Nutrient Comparison: Dried Butternuts VS Pretzels, soft, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Pretzels, soft, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Pretzels, soft, unsalted:
- 1 pound of Dried Butternuts has 28 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 2 times more Vitamin B2 and 4.1 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Pretzels, soft, unsalted provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Butternuts as well as Pretzels, soft, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Pretzels, soft, unsalted:
- 1 pound of Dried Butternuts has 2.3 times more Calcium, 3.6 times more Copper, 11.3 times more Magnesium, 5.6 times more Phosphorus, 4.8 times more Potassium and 3.3 times more Zinc than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 252 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Pretzels, soft, unsalted contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.8 times more Energy, 18.4 times more Fat, 1.9 times more Saturated Fat, 158.5 times more Omega 3, 37.8 times more Omega 6, 2.8 times more Fiber and 3 times more Protein than Pretzels, soft, unsalted.
- While 1 lb of Pretzels, soft, unsalted contains 5.9 times more Carbohydrate than Dried Butternuts.