Nutrient Comparison: Dried Butternuts VS Vitasoy USA, Nasoya Lite Firm Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 15.8 times more Vitamin A, more Vitamin B12 and more Vitamin D than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Dried Butternuts vs Vitasoy USA, Nasoya Lite Firm Tofu:
- 1 pound of Dried Butternuts has 2.5 times more Iron and 2.5 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
- While 1 lb of Vitasoy USA, Nasoya Lite Firm Tofu contains 3.5 times more Calcium, 34 times more Sodium and 26.1 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 11.3 times more Energy, 33.5 times more Fat, 6.5 times more Saturated Fat, 9.3 times more Carbohydrate, 7.8 times more Fiber and 3 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
- 1 pound of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber