Nutrient Comparison: Roasted Cashews VS Grapefruit, sections, canned, water pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Grapefruit, sections, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 pound of Roasted Cashews has 5.1 times more Vitamin B1, 9.5 times more Vitamin B2, 5.6 times more Vitamin B3, 10.2 times more Vitamin B5, 12.8 times more Vitamin B6, 7.7 times more Vitamin B9, 10.2 times more Vitamin E and more Vitamin K than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains more Vitamin C than Dry Roasted Cashew Nuts.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin C
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Grapefruit, sections, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Grapefruit, sections, canned, water pack, solids and liquids:
- 1 pound of Roasted Cashews has 3 times more Calcium, 33.1 times more Copper, 14.6 times more Iron, 26 times more Magnesium, 118 times more Manganese, 49 times more Phosphorus, 4.3 times more Potassium, 13 times more Selenium and 62.2 times more Zinc than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 52.9 times more Water than Dry Roasted Cashew Nuts.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 15.9 times more Energy, 463.5 times more Fat, 654.1 times more Saturated Fat, 32.2 times more Omega 3, 403.2 times more Omega 6, 3.6 times more Carbohydrate, 7.5 times more Fiber and 26.4 times more Protein than Grapefruit, sections, canned, water pack, solids and liquids.
- While 1 lb of Grapefruit, sections, canned, water pack, solids and liquids contains 1.7 times more Sugars than Dry Roasted Cashew Nuts.
- 1 pound of Grapefruit, sections, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein