Nutrient Comparison: Dried Chinese Chestnuts VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chinese Chestnuts versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chinese Chestnuts vs Canned Orange Juice:
- 1 pound of Dried Chinese Chestnuts has 6.7 times more Vitamin B1, 14 times more Vitamin B2, 6.5 times more Vitamin B3, 5 times more Vitamin B5, 21.5 times more Vitamin B6, 4.6 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Orange Juice.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Dried Chinese Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chinese Chestnuts vs Canned Orange Juice:
- 1 pound of Dried Chinese Chestnuts has 2.9 times more Calcium, 26.8 times more Copper, 22.9 times more Iron, 13.7 times more Magnesium, 123.9 times more Manganese, 9.1 times more Phosphorus, 3.9 times more Potassium and 35.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 9.9 times more Water than Dried Chinese Chestnuts.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chinese Chestnuts has 7.7 times more Energy, 6.4 times more Omega 3, 15.5 times more Omega 6, 7.2 times more Carbohydrate and 10 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein