Comparing Nutrients in 1 pound Chinese Chestnuts VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Chinese Chestnuts	8%	4%	88%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Chinese Chestnuts	Chilled Orange Juice	Recommended Dietary Allowance
Energy	35% 1016kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	5.2% 5.03g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	2.32% 0.74g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	7.94% 0.13g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	6.9% 1.17g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 223g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	NA	3.6% 1.36g	38g per day for Men 19-50 years
Protein	34% 19g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Chinese Chestnuts	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	63% 0.82mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	143% 1.86mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77% 308μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	181% 163mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chinese Chestnuts	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	183% 1.65mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	91% 381mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	316% 7.26mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62.2% 435mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	59.6% 2028mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	NA	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	36% 3.95mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	5.4% 199g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Chinese Chestnuts VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Chinese Chestnuts versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Chinese Chestnuts vs Chilled Orange Juice:

• 1 pound of Chinese Chestnuts has 3.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Chilled Orange Juice.
• Both Chinese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin C per one pound.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
• Both Raw Chinese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Chinese Chestnuts vs Chilled Orange Juice:

• 1 pound of Chinese Chestnuts has 8.6 times more Copper, 10.8 times more Iron, 7.6 times more Magnesium, 69.6 times more Manganese, 5.6 times more Phosphorus, 2.5 times more Potassium and 12.4 times more Zinc than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 2 times more Water than Raw Chinese Chestnuts.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
• Both Raw Chinese Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Chinese Chestnuts has 4.6 times more Energy, 4.3 times more Carbohydrate and 6.2 times more Protein than Chilled Orange Juice.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy and Protein
• Both Raw Chinese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.