Nutrient Comparison: Boiled European Chestnuts VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled European Chestnuts has 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 22.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.9 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Steamed European Chestnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled European Chestnuts has 1.8 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese and 1.9 times more Potassium than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.6 times more Iron, 1.4 times more Phosphorus and 3.6 times more Zinc than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Royal Red Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 13.5 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 4.7 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Omega 3 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6