Nutrient Comparison: Peeled European Chestnuts VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peeled European Chestnuts versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peeled European Chestnuts vs Royal Red Kidney Beans:
- 1 pound of Peeled European Chestnuts has 8.9 times more Vitamin C than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.7 times more Vitamin B1, 15 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 6.8 times more Vitamin B9 than Peeled Raw European Chestnuts.
- Both Peeled European Chestnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Peeled Raw European Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peeled European Chestnuts vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 6.9 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 4.6 times more Magnesium, 3.3 times more Manganese, 10.7 times more Phosphorus, 2.8 times more Potassium and 5.4 times more Zinc than Peeled Raw European Chestnuts.
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peeled European Chestnuts has 4.5 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 1.7 times more Energy, 2.9 times more Omega 3, 1.3 times more Carbohydrate and 15.5 times more Protein than Peeled Raw European Chestnuts.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6