Nutrient Comparison: Roasted European Chestnuts VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted European Chestnuts versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Boiled California Red Kidney Beans:
- 1 pound of Roasted European Chestnuts has 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 4.8 times more Vitamin B6 and 21.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Roasted European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted European Chestnuts vs Boiled California Red Kidney Beans:
- 1 pound of Roasted European Chestnuts has 1.8 times more Copper, 3.7 times more Manganese and 1.4 times more Potassium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Calcium, 3.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Zinc than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Boiled California Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted European Chestnuts has 2 times more Energy, 24.4 times more Fat, 2.9 times more Omega 3, 38.8 times more Omega 6 and 2.4 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Fiber and 2.9 times more Protein than Roasted European Chestnuts.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6