Comparing Nutrients in 500 calories Roasted European ChestnutsVS Boiled California Red Kidney Beans
Weight per 500 calories
Roasted European Chestnuts
204g
Boiled California Red Kidney Beans
403g
Roasted European Chestnuts have 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Boiled California Red Kidney Beans?
Roasted European Chestnuts VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Boiled California Red Kidney Beans:
500 calories of Roasted European Chestnuts have 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 11 times more Vitamin C than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Vitamin B9 than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted European Chestnuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Boiled California Red Kidney Beans:
500 calories of Roasted European Chestnuts have 1.9 times more Manganese than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 6.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled California Red Kidney Beans contain similar levels of Copper per 500 calories.
500 calories of Roasted European Chestnuts lack sufficient amounts of Calcium
Both Roasted European Chestnuts as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 1.5 times more Omega 3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.6 times more Fiber and 5.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Roasted European Chestnuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.