Comparing Nutrients in 1 pound Roasted European Chestnuts VS Oil-roasted Peanuts with Dalt

Macros Ratio

	Protein	Fat	Carbs
Roasted European Chestnuts	5%	8%	87%
Oil-roasted Peanuts with Dalt	17%	73%	10%

Macro Nutrients

	Roasted European Chestnuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Energy	38.3% 1111kcal	94% 2717kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	246% 238g	97g per day for Men 19-50 years
Saturated Fat	5.87% 1.88g	123% 39.3g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.5g	403% 68.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	53.2% 69.2g	130g per day for Men 19-50 years
Sugars	66.3% 48g	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.36g	g per day for Men 19-50 years
Sucrose	NA	% 18.3g	g per day for Men 19-50 years
Fiber	61% 23g	112% 42.6g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Roasted European Chestnuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	32% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	392% 62.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	161% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	4.03% 3.63mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	210% 31.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted European Chestnuts	Oil-roasted Peanuts with Dalt	Recommended Dietary Allowance
Calcium	13% 132mg	27.7% 277mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	269% 2.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	190% 798mg	420mg per day for Men 19-50 years
Manganese	233% 5.35mg	364% 8.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	257% 1801mg	700mg per day for Men 19-50 years
Potassium	79% 2685mg	97% 3293mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	27.2% 15μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	97% 1451mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	135% 15mg	11mg per day for Men 19-50 years
Water	4.96% 184g	0.18% 6.58g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted European Chestnuts VS Oil-roasted Peanuts with Dalt per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted European Chestnuts versus 1 lb of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Oil-roasted Peanuts with Dalt:

• 1 pound of Roasted European Chestnuts has 2.9 times more Vitamin B1, 2 times more Vitamin B2, 32.5 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 10.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.9 times more Vitamin E than Roasted European Chestnuts.
• Both Roasted European Chestnuts and Oil-roasted Peanuts with Dalt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin C and Vitamin K
• Both Roasted European Chestnuts as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Roasted European Chestnuts vs Oil-roasted Peanuts with Dalt:

• 1 lb of Oil-roasted Peanuts with Salt contains 2.1 times more Calcium, 1.7 times more Iron, 5.3 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 2.8 times more Selenium, 160 times more Sodium and 5.8 times more Zinc than Roasted European Chestnuts.
• Both Roasted European Chestnuts and Oil-roasted Peanuts with Dalt contain similar levels of Copper and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted European Chestnuts has 2.4 times more Omega 3, 3.5 times more Carbohydrate and 2.5 times more Sugars than Oil-roasted Peanuts with Dalt.
• While 1 lb of Oil-roasted Peanuts with Salt contains 2.4 times more Energy, 23.9 times more Fat, 20.9 times more Saturated Fat, 19.5 times more Omega 6, 1.8 times more Fiber and 8.8 times more Protein than Roasted European Chestnuts.